Family relationships, Mental Health, Social Media, Wellbeing

How to intentionally rest whilst being present with my family

Posted with permission @mindinharrow from Instagram

I am thankful for a week’s rest from work and other admin but it’s been a challenge to switch off and stay off social media. However I now see the mental tiredness that being on a screen so much brings and the greater sense of peace that resting from it brings.

Taking more time for self-care and resetting boundaries with my family have also been of benefit over the week. Although I didn’t intentionally plan it, there’s been breakthrough as I’ve had a mini retreat and more time for God, soaking up the healing environment of the hills and mountains . More to follow on Instagram this coming week….