The Easy way to De-stress…by Singing!

“God inhabits the praises of His people.” Psalm 22:3, The Bible. Image Source: Oleg Magni via pexels.com Have you read the research that says that singing is good for our wellbeing? There are now many choirs up and down the country for exactly that reason. In fact, in Harrow, More Than A Choir, Harrow CommunityContinue reading “The Easy way to De-stress…by Singing!”

What happens once Mental Health Awareness week is over? #mhaw19

I’d hoped to have published this blog a few days ago, to coincide with the end of #mentalhealthawarenessweek. However, I’ve also been working on a short autobiographical story, which I’ve now submitted, which I needed to complete first. I just wanted to share some helpful resources and activities that have improved my own mental healthContinue reading “What happens once Mental Health Awareness week is over? #mhaw19”

Learning the simple truth that LESS IS MORE!

I’m aware that it’s been 3 months since I last posted, and it felt liberating to finally put pen to paper earlier this week in preparation for a new blog post and metaphorically blow away the cobwebs from my mind! Life has been tough, resulting in me wrestling with unhelpful, self-critical thoughts and doubts aboutContinue reading “Learning the simple truth that LESS IS MORE!”