The Easy way to De-stress…by Singing!

“God inhabits the praises of His people.” Psalm 22:3, The Bible. Image Source: Oleg Magni via pexels.com Have you read the research that says that singing is good for our wellbeing? There are now many choirs up and down the country for exactly that reason. In fact, in Harrow, More Than A Choir, Harrow CommunityContinue reading “The Easy way to De-stress…by Singing!”

What happens once Mental Health Awareness week is over? #mhaw19

I’d hoped to have published this blog a few days ago, to coincide with the end of #mentalhealthawarenessweek. However, I’ve also been working on a short autobiographical story, which I’ve now submitted, which I needed to complete first. I just wanted to share some helpful resources and activities that have improved my own mental healthContinue reading “What happens once Mental Health Awareness week is over? #mhaw19”